Peanut Butter Banana Smoothie | a healthy milkshake!

Boost Your Health with a Nutritious Peanut Butter Banana Smoothie Recipe

Looking for a delicious and nutritious way to rejuvenate your health? Look no further than this amazing peanut butter banana smoothie recipe! With a rich blend of protein-packed peanut butter, sweet and creamy banana, and an array of healthy ingredients, this smoothie is the perfect way to start your day and nourish your body from the inside out. So why wait? Give this amazing smoothie a try today and start feeling your best self!


Are you looking for a fulfilling and healthy breakfast option to kickstart your day? Look no further than a peanut butter banana smoothie! This delicious and revitalizing drink is packed with nutritional benefits and only requires five simple ingredients to make. In this article, we’ll walk you through everything you need to know to make the perfect peanut butter banana smoothie, including recipe instructions, blending tips, and storage options.

Ingredients and Recipe Instructions

To make a peanut butter banana smoothie, you’ll need the following ingredients:

  • 2 ripe bananas
  • 2 tablespoons of creamy peanut butter
  • 1 cup of almond milk
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of vanilla extract

Once you have your ingredients, follow these instructions to make the smoothie:

  1. Peel and slice the bananas into small pieces.
  2. Place the sliced bananas in a plastic bag and freeze for at least 2 hours or overnight.
  3. Once frozen, remove the bananas from the plastic bag and place them in a blender.
  4. Add the peanut butter, almond milk, cinnamon, and vanilla extract.
  5. Blend on high speed for 1-2 minutes until the ingredients are well combined.
  6. Pour the smoothie into a glass and serve immediately.

Blending Tips for Making the Smoothie

To make the perfect peanut butter banana smoothie, follow these blending tips:

  • Use frozen bananas to create a thick and creamy texture for the smoothie.
  • Add the liquid ingredients (almond milk and vanilla extract) to the blender first to help with blending.
  • If the smoothie is too thick, add more almond milk a little at a time until you reach your desired consistency.
  • Use a high-speed blender for a smoother texture.

Adjusting the Flavor of the Smoothie

If you prefer a sweeter or stronger peanut butter flavor, try these tips:

  • Add a tablespoon of honey or maple syrup for added sweetness.
  • Use more peanut butter if you want a stronger peanut butter taste.
  • Adjust the amount of almond milk to get the desired consistency and taste.

Storing the Smoothie

If you have an extra smoothie, store it in popsicle molds for a delicious and healthy frozen treat! To do this:

  • Pour the remaining smoothie into popsicle molds.
  • Freeze for at least 2 hours or overnight.
  • To remove the popsicles from the molds, run them under warm water for a few seconds.


A peanut butter banana smoothie is a perfect way to start your day on a healthy note. With just five ingredients and a blender, you can create a delicious and nutritious drink that will help to revitalize your health. Follow the recipe instructions and the blending tips provided to make the perfect smoothie every time. Don’t forget to store any leftover smoothie in popsicle molds for a refreshing snack later!


  1. Can I use a different type of milk for this recipe?
    Yes! Almond milk can be replaced with any other type of milk, such as soy milk or oat milk.
  2. Can I use sweetened peanut butter for this recipe?
    Yes, but keep in mind that sweetened peanut butter may result in a sweeter smoothie.
  3. Can I use a different nut butter for this recipe?
    Yes, you can substitute peanut butter for any type of nut butter, such as almond butter or cashew butter.
  4. How long can I store the smoothie in the refrigerator?
    We recommend drinking the smoothie immediately for the best results. However, you can store it in the refrigerator for up to 24 hours.
  5. Are there any cookbooks with similar recipes to this one?
    Yes! Check out the author’s cookbooks for more delicious and healthy recipes like this one.

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